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Ingredients Glossary

Walnut Oil

Has a rich nutty flavour and is excellent as a salad oil, tossed with pasta or added to flavour fish. It is best to use uncooked to add additional flavor to dressings and sauces.


Walnuts are a rich source of heart healthy monounsaturated fats and an excellent source of Omega 3 essential fatty acids. Eat whole (removed from shell) as a snack or mix with other nuts. Chop into smaller pieces to add to salads (including Waldorf salad), fruit salads, vegetable dishes, yoghurt, cereals, or in a stuffing mix for roast chicken.

Wheatgerm – (stabilized)
Wheatgerm – (stabilized)

Wheat germ is one of the most nutritional products available. In fact, wheat germ contains 23 nutrients, and has more nutrients per ounce than any other vegetable or grain.

Whey Powder

Whey is an abundant source of branched-chain amino acids. Whey Powder is dervied from the residual following the milking of a cow.

Whole Wheat (organic)

Whole wheat flour is a powdery substance derived by grinding or mashing the wheat's whole grain. It is used in baking but typically added to other "white" flours to provide nutrients (especially fiber and protein), texture, and body to the finished product.