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Ingredients Glossary


Pronounced ‘Keen-wah’ Quinoa is an amino, acid-rich protein seed that has a fluffy, creamy slightly crunchy nutty flavor when cooked. Use as you would boiled rice or cous-cous, by boiling 2 cups of water, then adding 1 cup of Quinoa and cooking for around 10 minutes or until tender. Add to stews, casseroles and stir fries, as an accompaniment to your main meat or vegetable meal. Quinoa is a complete protein which means it includes all 9 essential amino acids.