about us    contact us  

Free tasty recipe ideas

Sign up now to receive FREE recipe ideas delivered straight to your inbox.

Have a question about one of our nutritious products? Ask Naturpath Nat

Ingredients Glossary

Oatmeal- fine
Oatmeal- fine

Oatmeal is made from grinding up oat groats. Commonly used as a breakfast cereal, Oatmeal is rich in soluble and insoluble fibre, which contains Beta-glucans that may help lower cholesterol.

Oats – Rolled
Oats – Rolled

Rolled oats are traditionally oat groats that have been rolled into flat flakes under heavy rollers and then steamed and lightly toasted. Rolled Oats are high in Fibre, Thiamin, and Iron.

Oats – Steelcut
Oats – Steelcut

Steel-cut oats are the inner portion of the oat kernel which have been cut into only two or three pieces by steel rather than being rolled. They are golden in color and resemble small rice pieces. Steelcut oats have a lower Glycemic index than instant oatmeal.

Olive Oil (extra virgin)

Extra Virgin olive oil comes from the natural first pressings of Olives with no heat used, whereas ordinary Olive Oil can come from multiple pressings. Olive Oil is high in monounsaturated fat and is fairly low in saturated fat, making it an ideal oil to use in salads, dips, frying food and in everyday cooking.

Omega 3

Omega 3’s are essential unsaturated fatty acids. They are necessary for human health and considered essential because the body can’t make them, and you have to get them through food. Omega-3 can be found in many foods including flaxseeds (excellent), fish such as Salmon, Snapper and Tuna, walnuts, Olive oil and soy beans.

Orange water

Sometimes called orange blossom water, it is used a lot in Middle eastern and Moroccan cooking, adding a delicate yet lightly fragranced orange flavor to cooking.