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Ingredients Glossary

Harricot Beans
Harricot Beans

Small white bean used to make the classic ‘Baked Beans’. Soak overnight to soften before cooking. Add to soups such as tomato soup, and others, as well as in stews, casseroles and other cooking. Use cold as an nice addition to salads. Rich in Protein, folic acid, iron, B-complex and magnesium.

Hi-Maize Dietary Fibre
Hi-Maize Dietary Fibre

Adding Hi-Maize to your diet makes it easier to increase dietary fibrs, maintain healthy blood sugar levels and maintain a healthy weight. Hi-Maize is a white corn starsh that easily replaces part of the flour in your everyday meals without changing their taste, texture or appearance.