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Ingredients Glossary

Cannellini Beans
Cannellini Beans

A traditional Italian bean, Cannellini beans are high in fibre, magnesium, and contain twice as much iron as beef. They have a great nutty flavor and can be added to salads, soups, stews and casseroles. Soak overnight prior to cooking.

Carob powder
Carob powder

An alternative to cocoa Carob is often used as an alternative to cocoa in making chocolate. Carob is high in protein and contains less calories than chocolate, and is virtually fat free. It is also free of the allergenic and addictive effects of caffeine found in chocolate too.

Cashew Nuts (Raw, Salted, Unsalted)
Cashew Nuts (Raw, Salted, Unsalted)

Cashews are an excellent source of magnesium. Enjoy as a snack, or add to cooking.

Chia Seeds - (black, white)
Chia Seeds - (black, white)

Considered a Super Food, Chia seeds have the highest plant source of Omega 3, dietary fibre and protein. Chia Seeds are great tasting, and easily included in the diet for improved health. Difference between black and white? Black contains a combination of black, grey and white seeds while White is formed specially selecting white seeds from the black variety. Nutritional composition is virtually the same.

Chick Peas
Chick Peas

A pulse, high in protein, calcium and fibre. Use in salads, soups, curries, stews, and dips. To use, soak overnight, then drain, before simmering in water on a low heat until plump and tender. Avoid overcooking. Also known as Garbanzo beans.

Corn Flakes
Corn Flakes

Corn Flakes are predominantly made from Corn (milled). Corn Flakes are a good source of Zinc, Vitamin C, Iron and Folate.

Cranberries
Cranberries

Native to North America, Cranberries grow on low lying vines, thriving in beds layered with sand, gravel and clay. Cranberries are among the top 5 Super Foods in terms of antioxidant content per serving.