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Ingredients Glossary

Adzuki Beans
Adzuki Beans
Almond meal / Almond meal blanched
Almond meal / Almond meal blanched

High in mono-unsaturated fats and Vitamin E, Almond Meal or Almond Meal Blanched (no skin) is and ideal alternative when making Muffins, Cakes, Biscuits, Nut Breads etc.

Almond Oil

Rich in Vitamin E and D. As a carrier oil, Almond Oil is popular as a massage oil and bath additive. Almond Oil can be a used as a substitute for Olive Oil in salad dressings.

Almonds / Almond Kernels / Chocolate Almonds
Almonds / Almond Kernels / Chocolate Almonds

Eat whole, chopped, slivered, ground, or covered in Chocolate. High in mono-unsaturated fats and vitamin E, Almonds make a tasty addition to both sweet and savoury dishes. Covered in chocolate they make a great snack.

Amaranth Cereal
Amaranth Cereal

Amaranth is an ancient grain grown in Asia and Central America dating back 5000 years. Gluten Free, high in protein and very nutritious. Amaranth has a nutty taste, and creamy crunchy texture. Cooking time is approximately 20 minutes.

Apricot Oil

Rich in Vitamin A, Apricot Oil is well suited to skin care and is often used as a carrier oil as a base for aromatherapy mixtures.

Arrowroot
Arrowroot

The absence of gluten makes Arrowroot and ideal substitute for wheat flour in baking. Best known for its use in making Arrowroot biscuits, Arrowroot can also be used as a thickening agent in puddings, cakes and jellies and makes a clear glaze with a gelatinous texture when used in place of cornflour.

Avocado Oil

Rich in vitamin A, D, E and Lecithin, Avocado oil can be used in salad dressings to impart the taste of Avocado. Use in high temperature cooking.