Health Chat Blog

Look after yourself - a few ideas and tips

Lost your way? Here are a few ideas and tips for a healthier you. You don't have to do them all - just pick a few. Soon they'll be a healthy habit. It seems unclear on how long it takes to form a habit (from 21 days to 3 months) but start simple, make it daily and consistency seems to be critical for a habit to stick.

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Organic L.S.A.

L.S.A. is a blend of ground linseed seeds, sunflower seeds and almonds. It’s a great way to add extra nutrients to meals. It’s rich in protein and will provide a good dose of healthy omega 3 fats to promote healthy heart and brain function. Try adding a spoonful to your morning cereal, smoothies, yoghurt or use in muffin mixes.

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Organic Hemp Seeds and Flour

Effective November 12, 2017 it became legal to use hemp in food. The main concern people have with hemp seeds is that they grow on a cannabis plant and while it is a member of the cannabis family, hemp seeds are actually a variety of cannabis without the psychoactive properties. (Huffington Post 1/17)

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Himalayan Rock Salt

Coming from a salt range in the foothills of the Himalayas, this pristine source of natural mineral salts has an impressive profile. A 100% natural product, Himalayan Rock Salt is said to be the purest form of whole salt on the planet.

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Organic Kale Powder

Kale, as a powder, is a brilliant way to get the very best out of this extremely popular vegetable. We can all get the benefits of this nutrient rich veggie in a very convenient and highly concentrated cost effective form.

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Maca root has been used in indigenous Andean societies as a source of nourishment and healing for thousands of years. It continues to be one of the most appreciated superfoods today. Used to increase stamina, combat stress and enhance energy levels, Maca is high in amino acids and essential minerals.

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Organic Turmeric Powder

This amazing spice is rich in dietary fibre, iron, potassium, magnesium and Vitamin B6. Turmeric contains an active component called curcumin which has therapeutic value and may boost immunity. This bright yellow/orange powder is also known to have anti inflammatory properties.

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Paleo Blend

Paleo is a way of eating. Those who follow the paleo approach are simply trying to eat as similar as possible to our heritage of hunter gatherers. No processed foods, no sugar, no grains, no conventional dairy. Almost seen as a ‘movement’, paleo has been taken up as a nutritional solution by numerous consumers

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Quinoa (pronounced keen-wah) is an ancient nutritious grain. It contains more protein than any other grain with a good balance of all essential amino acids (the building blocks of protein). Puffed Quinoa is achieved through heating. The result is a very light puffed grain.

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Organic Rice Malt Syrup

Organic Rice Malt Syrup is naturally produced from 100% organic brown rice. It is filtered, GMO free and concentrated into syrup with the consistency of honey. It is an ideal replacement or honey or sugar.

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Organic Red Quinoa

Quinoa (pronounced keen-wah) is an ancient and very nutritious, naturally gluten free grain. It contains more protein than any other grain with a good balance of all essential amino acids (the building blocks of protein). Classified as a superfood, quinoa is delicious with a texture that is similar to barley with its chewiness, however it is light and fluffy.

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